Sesame Broccoli
Cole and I have had a food revolution in our kitchen after reading a book called Food Rules by Michael Pollan. It’s a very simple book that suggests eliminating processed food, eating more meals focused on veggies, and finding food that is more filling so that you can eat less and still feel content. Some of the greatest rules I loved in the book were #14: Eat foods made from ingredients that you can picture in their raw state or growing in nature. #24: Eating what stands on one leg (mushrooms and plants) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals). #39: Eat all the junk food you want as long as you cook it yourself. #63: Cook. Here is the first recipe we made following our revolution. I served this broccoli over a bowl of rice and that was enough for us for dinner.
Sesame Broccoli
Makes: 4 servings at about $0.80 each
- 1 bunch broccoli (about 1 pound), cut into flowerets (about 4 cups)
- 1 medium sweet red pepper, cut into 1/4-inch wide strips
- 2 teaspoons vegetable oil
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 piece (1 inch) fresh ginger, peeled and cut into very thin slivers
- 3 tablespoons reduced-sodium teriyaki sauce
- 1 teaspoon fresh lemon juice
- 1 tablespoon sesame seeds, toasted
- Steam broccoli and pepper for 5 to 7 minutes or until vegetables are crisp-tender.
- Meanwhile, heat vegetable and sesame oils in skillet or wok. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Stir in teriyaki and lemon juice; heat through. Toss vegetables in sauce to coat. Garnish with sesame seeds.
Nutrient Value Per Serving:
83 calories, 5 g fat (1 g saturated), 4 g protein, 9 g carbohydrate, 3 g fiber, 261 mg sodium, 0 mg cholesterol.
Love, Corey Marie